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It has pockets, one where I keep my keys and a pocket with a little hole for my phone and ear phones. eventually I settled on a runners t shirt someone had brought me for christmas which came with armband that holds it in place set phone running, put it in arm pocket, hold it in place with armband no .I was once told that over distance, having a phone on one side arm band could cause injury due to the uneven weight distribution. Anonymous Runner MY ASICS runner since . QuadBandit works great if you have pockets on your shorts. Thomas Regier Running . The worst places to put your phone during a run. In your hand. In your waistband lining. In your sports bra. In your pocket. On your arm. In your shoe or sock..*A waist pack with a slim pocket helps keep your hands free, feeling balanced, and won t irritate your arms. The bad is a compression belt around your stomach hope that doesn t feel great on some body types. *many runners use arm bands. This allows them to plug in simple earphones and have access to the phone, .
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